You may get frustrated after searching for “weight loss for brides” in the search engines because they offer only minimal required results. Before discussing about the tips to reduce your weight, I do want to warn you that don’t go behind the false promises offered in most weight loss websites for brides because it is not only going to waste your precious time but also countless pennies.
Most of us get terrified on that thought that we’ll be overweight and attractive on our wedding day or even worse won’t be able to fit into our dream-wedding gown.
Simple changes to your daily routine just before 3-4 weeks prior your wedding day would bring about desirable changes in your body, say at least one dress size. Do follow the following simple steps to work off your excess pounds.
Intake of Water reduces your weight drastically
Although it is a hardest thing to implement this in your daily routine, the benefits are countless. If you drink 2.5 liters of water per day, you may experience numerous benefits including getting rid of dark circles under the eyes, improves digestion, flushes cellulite, and lowers body fat.
10 minutes walk daily
As a future bride, you can go for a ten minute walk every day to become a wedding reception centerpiece. However, you may find it difficult initially and you will always increase later after it becomes a routine. This daily walk keeps you active and also revitalizes your metabolism.
Change in dietary patterns
If you are adhering to a routine eating session for weight loss , you need to change it as 7 am, 10 am, 1 pm, 4 pm, 7 pm, and 10 pm. But you should be careful in your meal portions during these eating habits. The quantity should be no thicker than the palm of your hand and no larger than the palm of your hand. The meals include carbs, veggies, and meat. Losing weight as a bride is difficult, just as it is for you as a Mom.
Inclusion of Balanced and Healthy Food
A typical balanced meal should be a cocktail of a vegetable or fruit, a carbohydrate and a protein. This is one of the best tips for bridal weight loss.
An example of a balanced meal for weight loss is as follows:
- First meal (7 am): 1% milk protein shake (Isopro)
- Second meal (10 am): Cottage cheese or yogurt and half an apple
- Third meals (1 pm): Small salad meal and de skinned chicken piece
- Fourth meals (4 pm): Half an apple with cheese
- Fifth meals (7 pm): Rice or potatoes and piece of lean meat
- Sixth meals (10 pm): Low fat pudding of chocolate mixed with protein powder
Many brides started losing weight after these simple steps and also found that their grooms dropped their jaws in speechless silence during their wedding day. Still, what are you waiting for? Happy dieting!!!